Maurie and Eve – Grow Peace Tee
Maurie and Eve – Grow Peace Tee
Peony Swimwear – Hydrangea Staple Pant
Peony Swimwear – Hydrangea Staple Pant
Kivari – Jolie Blouse
Kivari – Jolie Blouse
Wanderlust – Olive One Piece
Wanderlust – Olive One Piece
Peony Swimwear – Coco Ruffle Bralette
Peony Swimwear – Coco Ruffle Bralette
By Johnny – Penelope Strapless Midi Dress
By Johnny – Penelope Strapless Midi Dress
Maurie and Eve – Escape Blouse Pale Marigold
Maurie and Eve – Escape Blouse Pale Marigold
Peony Swimwear – Carnation Drawstring Midi Dress
Peony Swimwear – Carnation Drawstring Midi Dress
Bohemian Traders – V Neck Smock Dress In Peach Multi
Bohemian Traders – V Neck Smock Dress In Peach Multi
Wanderlust – Goldie Top
Wanderlust – Goldie Top
Bohemian Traders – Shirred Collar Top
Bohemian Traders – Shirred Collar Top
Peony Swimwear – Gardenia Afterswim Mini Dress
Peony Swimwear – Gardenia Afterswim Mini Dress
Peony Swimwear – Hydrangea Holiday Crop
Peony Swimwear – Hydrangea Holiday Crop
The Dom – Radiate Mini Dress
The Dom – Radiate Mini Dress
Amber Sceats – Saskia Earrings
Amber Sceats – Saskia Earrings
Maurie and Eve – Palo Hat
Maurie and Eve – Palo Hat
Posse – Lyndy Mini Dress
Posse – Lyndy Mini Dress
Bohemian Traders – Balloon Sleeve Boho Midi Dress
Bohemian Traders – Balloon Sleeve Boho Midi Dress
Billini – Hannah Block Hell Ankle Boot
Billini – Hannah Block Hell Ankle Boot
Posse – Talita Top
Posse – Talita Top
Lee Mathews – Milia Tunic Dress
Lee Mathews – Milia Tunic Dress
By Johnny – Mason Cotton Shirt
By Johnny – Mason Cotton Shirt
Wanderlust – Beau Top
Wanderlust – Beau Top
Maurie and Eve – Nomadic Romano Rope Sandal
Maurie and Eve – Nomadic Romano Rope Sandal
Amber Sceats – Lydia Earrings
Amber Sceats – Lydia Earrings
Posse – Dot Dress
Posse – Dot Dress
Kivari – Indiana Knit Jumper
Kivari – Indiana Knit Jumper
Peony Swimwear – Orange Blossom Ruched Hi Waist Pant
Peony Swimwear – Orange Blossom Ruched Hi Waist Pant
Wanderlust – Skye Bottom
Wanderlust – Skye Bottom
Billini – Cream Canvas Sandal
Billini – Cream Canvas Sandal
Maurie and Eve – Yucca Dress
Maurie and Eve – Yucca Dress
Kivari – Amira Blouse
Kivari – Amira Blouse
Lee Mathews – Franklin Ruched Mini Dress
Lee Mathews – Franklin Ruched Mini Dress
Kivari – Magnolia Shirred Midi Dress
Kivari – Magnolia Shirred Midi Dress
Posse – Rosa Shorts
Posse – Rosa Shorts
Finlay & Co – Kendall Sunglasses
Finlay & Co – Kendall Sunglasses
Peony Swimwear – Yesterday Ruched Holiday Balconette
Peony Swimwear – Yesterday Ruched Holiday Balconette
Kivari – Jolie Blouse
Kivari – Jolie Blouse
Maurie and Eve – Teach Peace Tee
Maurie and Eve – Teach Peace Tee
Kivari – Meriah Overswim Lace Short
Kivari – Meriah Overswim Lace Short
Posse – Lyndy Top
Posse – Lyndy Top
Amber Sceats – Bloom Necklace
Amber Sceats – Bloom Necklace
Pared Eyewear – Small & Mighty
Pared Eyewear – Small & Mighty
Kirstin Ash – Intertwine Square Necklace Gold
Kirstin Ash – Intertwine Square Necklace Gold
Amber Sceats – Dionne Necklace
Amber Sceats – Dionne Necklace
Etsy – Le Soleil Necklace
Etsy – Le Soleil Necklace
Lee Mathews – Andy Canvas Hat
Lee Mathews – Andy Canvas Hat
Billini – Ramos Sock Ankle Boot
Billini – Ramos Sock Ankle Boot
Kivari – Jasmin Tie Front Mini Dress
Kivari – Jasmin Tie Front Mini Dress
Peony Swimwear – Wisteria String Tri
Peony Swimwear – Wisteria String Tri
St Agni – Franca Sunglasses by Auor
St Agni – Franca Sunglasses by Auor
Bohemian Traders – Square Neckline Top
Bohemian Traders – Square Neckline Top
Wanderlust – Nyla Bottom
Wanderlust – Nyla Bottom
Maurie and Eve – Journey with the Tides Tee
Maurie and Eve – Journey with the Tides Tee
Wanderlust – Dani Maxi Dress
Wanderlust – Dani Maxi Dress
Wanderlust – Della Top
Wanderlust – Della Top
Kivari – Abigail Knit Jumper
Kivari – Abigail Knit Jumper
Maurie and Eve – Love Letters Blouse
Maurie and Eve – Love Letters Blouse
Maurie and Eve – Yoko Dress
Maurie and Eve – Yoko Dress
Posse – Fleur Mini Dress
Posse – Fleur Mini Dress
Peony Swimwear – Carnation Tiered Maxi Skirt
Peony Swimwear – Carnation Tiered Maxi Skirt
Posse – Ansley Tie Top
Posse – Ansley Tie Top
Billini – Zahara Canvas Sandal
Billini – Zahara Canvas Sandal
The Beach People – Gingham Travel Towel
The Beach People – Gingham Travel Towel
Lorna Murray – Fiji Capri Hat
Lorna Murray – Fiji Capri Hat
By Johnny – Mason Cotton Shirt
By Johnny – Mason Cotton Shirt
Posse – Maggie Dress
Posse – Maggie Dress
Kivari – Jasmin Shirred Top
Kivari – Jasmin Shirred Top
Maurie and Eve – Grounded in Nature Tee
Maurie and Eve – Grounded in Nature Tee
Bohemian Traders – Oversized Shirt In Peach Multi
Bohemian Traders – Oversized Shirt In Peach Multi
Etsy – Oversized Beach Bag
Etsy – Oversized Beach Bag
Amber Sceats – Elroy Bracelet
Amber Sceats – Elroy Bracelet
Maurie and Eve – Love and Stars Dress
Maurie and Eve – Love and Stars Dress
Kivari – Brielle Blouse
Kivari – Brielle Blouse
Wanderlust – Erin Top Texture
Wanderlust – Erin Top Texture
Posse – Pearl Maxi Dress
Posse – Pearl Maxi Dress
Luv Lou – Gigi Sunglasses
Luv Lou – Gigi Sunglasses
Amber Sceats – Schiffer Necklace
Amber Sceats – Schiffer Necklace
Maurie and Eve – Setting Sun Oversized Shirt
Maurie and Eve – Setting Sun Oversized Shirt
Peony Swimwear – Picnic Memories Mini Dress
Peony Swimwear – Picnic Memories Mini Dress
By Johnny – Marle Knit Sun Shirt
By Johnny – Marle Knit Sun Shirt
Maurie and Eve – Setting Sun Shorts
Maurie and Eve – Setting Sun Shorts
Posse – Pearl Top
Posse – Pearl Top
By Johnny – Johnny Home Robe
By Johnny – Johnny Home Robe
Maurie and Eve – Sky Bracelet
Maurie and Eve – Sky Bracelet
Maurie and Eve – Yonder Dress
Maurie and Eve – Yonder Dress
Posse – Talita Dress
Posse – Talita Dress
Billini – Yogi Thong Style Slide
Billini – Yogi Thong Style Slide
Bird And Knoll – Indy Maxi Dress
Bird And Knoll – Indy Maxi Dress
Maurie and Eve – Make You Wanna Jumpsuit
Maurie and Eve – Make You Wanna Jumpsuit
Amber Sceats – Paxton Necklace
Amber Sceats – Paxton Necklace
Kirstin Ash – Asha Knit Wrap Top
Kirstin Ash – Asha Knit Wrap Top
Amber Sceats – Linnea Necklace
Amber Sceats – Linnea Necklace
Maurie and Eve – Sun Song Mini Dress
Maurie and Eve – Sun Song Mini Dress
Wanderlust – Nina Top
Wanderlust – Nina Top
Posse – Pearl Shift Dress
Posse – Pearl Shift Dress
Maurie and Eve – Nim Beige Slides
Maurie and Eve – Nim Beige Slides
Wanderlust – Beau One Piece
Wanderlust – Beau One Piece
Billini – Zonya Slides
Billini – Zonya Slides
Amber Sceats – Hunter Bracelet
Amber Sceats – Hunter Bracelet
Lee Mathews – Franklin Tie Raglan Shirt
Lee Mathews – Franklin Tie Raglan Shirt
Amber Sceats – Jenner Necklace
Amber Sceats – Jenner Necklace
Posse – Ruby Mini Dress
Posse – Ruby Mini Dress
Peony Swimwear – Clementine Ruched Cut Out One Piece
Peony Swimwear – Clementine Ruched Cut Out One Piece
Wanderlust – Khlo Top
Wanderlust – Khlo Top
Amber Sceats – Idris Earrings
Amber Sceats – Idris Earrings
Amber Sceats – Otto Bracelet
Amber Sceats – Otto Bracelet
Peony Swimwear – Coco Hi Line Pant
Peony Swimwear – Coco Hi Line Pant
Billini – Valeska Combat Ankle Boot
Billini – Valeska Combat Ankle Boot
St Agni – Min Knit Tank Top
St Agni – Min Knit Tank Top
Biologi – Bl Nourish Lip Serum
Biologi – Bl Nourish Lip Serum
Lee Mathews – Soma Blouse
Lee Mathews – Soma Blouse
Peony Swimwear – Sundaze String Tri
Peony Swimwear – Sundaze String Tri
Maurie and Eve – Sun Rising Knit Jumper
Maurie and Eve – Sun Rising Knit Jumper
Amber Sceats – Salt Earrings
Amber Sceats – Salt Earrings
Amber Sceats – Laurel Ring
Amber Sceats – Laurel Ring
Kirstin Ash – Molten Ring
Kirstin Ash – Molten Ring
Posse – Lola Dress
Posse – Lola Dress
Lee Mathews – Preston Tank
Lee Mathews – Preston Tank
Maurie and Eve – Charlee Tee
Maurie and Eve – Charlee Tee
Wanderlust – Della Maxi Dress
Wanderlust – Della Maxi Dress
Bohemian Traders – Shirred Sleeve Gypsy Top
Bohemian Traders – Shirred Sleeve Gypsy Top
Kivari – Mavi Tie Front One Piece
Kivari – Mavi Tie Front One Piece
Kivari – Hattie Linen Blouse
Kivari – Hattie Linen Blouse
Amber Sceats – Bronte Ring
Amber Sceats – Bronte Ring
Peony Swimwear – Sundaze String Pant
Peony Swimwear – Sundaze String Pant
Kivari – Rosie Knit Top Blush
Kivari – Rosie Knit Top Blush
Kivari – Indiana Knit Short
Kivari – Indiana Knit Short
Amber Sceats – Halcyon Necklace
Amber Sceats – Halcyon Necklace
Biologi – Bf Restore Face & Body Serum
Biologi – Bf Restore Face & Body Serum
Amber Sceats – Effie Necklace
Amber Sceats – Effie Necklace
Wanderlust – Della Mini Dress
Wanderlust – Della Mini Dress
Maurie and Eve – Luv Lou Margot Sunglasses
Maurie and Eve – Luv Lou Margot Sunglasses
Amber Sceats – Bronte Bracelet
Amber Sceats – Bronte Bracelet
Billini – The Bella Sunglasses
Billini – The Bella Sunglasses
Amber Sceats – Momoa Earrings
Amber Sceats – Momoa Earrings
Bohemian Traders – Square Neckline Mini Dress
Bohemian Traders – Square Neckline Mini Dress
The Beach People – Wet Bucket
The Beach People – Wet Bucket
St Agni – Dore Knit Top
St Agni – Dore Knit Top
Kivari – Catalina Tie Front Mini Dress
Kivari – Catalina Tie Front Mini Dress
By Johnny – Johnny Tee Pistachio
By Johnny – Johnny Tee Pistachio
Amber Sceats – Fonda Bracelet
Amber Sceats – Fonda Bracelet
Peony Swimwear – Wisteria String Pant
Peony Swimwear – Wisteria String Pant
St Agni – Zola Knit Shorts
St Agni – Zola Knit Shorts
St Agni – Eloy Waffle Tank Top
St Agni – Eloy Waffle Tank Top
Maurie and Eve – Being Here Knit Short
Maurie and Eve – Being Here Knit Short
Kivari – Lani Floral Maxi Skirt
Kivari – Lani Floral Maxi Skirt
Maurie and Eve – NOMADIC Slip on Rope Sandal
Maurie and Eve – NOMADIC Slip on Rope Sandal
Peony Swimwear – Wisteria Weekend Maxi Dress
Peony Swimwear – Wisteria Weekend Maxi Dress
Amber Sceats – Artie Bracelet
Amber Sceats – Artie Bracelet
Maurie and Eve – Capri Bucket Hat
Maurie and Eve – Capri Bucket Hat
Kivari – Hattie Linen Blouse
Kivari – Hattie Linen Blouse
Peony Swimwear – Glisten String Pant
Peony Swimwear – Glisten String Pant
Kivari – Tallulah Crochet Edge Tank
Kivari – Tallulah Crochet Edge Tank
Wanderlust – Avery Bottom
Wanderlust – Avery Bottom
St Agni – Nona Woven Sling Bag
St Agni – Nona Woven Sling Bag
Billini – Wagner Combat Sock Ankle Boot
Billini – Wagner Combat Sock Ankle Boot
Maurie and Eve – Double Life Tee
Maurie and Eve – Double Life Tee
Loco Love – Cherry Raspberry
Loco Love – Cherry Raspberry
Kivari – Jasmin Floral Maxi Skirt
Kivari – Jasmin Floral Maxi Skirt
Kivari – Tallulah Crochet Edge Tank Top
Kivari – Tallulah Crochet Edge Tank Top
Maurie and Eve – Yonder Dress
Maurie and Eve – Yonder Dress
The Beach People – Lune Round Towel
The Beach People – Lune Round Towel
Maurie and Eve – Energy Field Maxi Dress
Maurie and Eve – Energy Field Maxi Dress
Amber Sceats – Blique Earrings
Amber Sceats – Blique Earrings
Maurie and Eve – By The Sea Necklace
Maurie and Eve – By The Sea Necklace
Amber Sceats – Alaine Necklace
Amber Sceats – Alaine Necklace
Wanderlust – Rae Top
Wanderlust – Rae Top
Maurie and Eve – Sun Chaser Anklet
Maurie and Eve – Sun Chaser Anklet
Wrangler – Hi Bells Flare Cropped HEMP Jean
Wrangler – Hi Bells Flare Cropped HEMP Jean
Peony Swimwear – Sunday Bandeau
Peony Swimwear – Sunday Bandeau
By Johnny – Marle Knit Mini Shorts
By Johnny – Marle Knit Mini Shorts
Bohemian Traders – Gathered Blouse
Bohemian Traders – Gathered Blouse
Billini – Quincey Combat Ankle Boot
Billini – Quincey Combat Ankle Boot
By Johnny – Marle Knit Sun Shirt
By Johnny – Marle Knit Sun Shirt
Maurie and Eve – Grounded in Nature Tee
Maurie and Eve – Grounded in Nature Tee
Posse – Riley Top
Posse – Riley Top
Jane Iredale – Greatshape Contour Kit
Jane Iredale – Greatshape Contour Kit
Peony Swimwear – Carnation Tie Back Blouse
Peony Swimwear – Carnation Tie Back Blouse
Bohemian Traders – Ruffle Neck Tiered Maxi Dress
Bohemian Traders – Ruffle Neck Tiered Maxi Dress
Maurie + Eve – Higher Love Dress
Maurie + Eve – Higher Love Dress
Wanderlust – Beau Bottom
Wanderlust – Beau Bottom
Wanderlust – Bodhi Top
Wanderlust – Bodhi Top
Maurie and Eve – The Hartwood Dress
Maurie and Eve – The Hartwood Dress
Wanderlust – Olive Bottom
Wanderlust – Olive Bottom
Maurie and Eve – Hailey Double Pearl Starburst Hoop
Maurie and Eve – Hailey Double Pearl Starburst Hoop
Kivari – Jolie Blouse
Kivari – Jolie Blouse
Posse – Delphine Top
Posse – Delphine Top
The Beach People – Cove Fedora Hat
The Beach People – Cove Fedora Hat
Peony Swimwear – Orange Blossom Ruched Forever Crop
Peony Swimwear – Orange Blossom Ruched Forever Crop
Amber Sceats – Clemence Bracelet
Amber Sceats – Clemence Bracelet
Wanderlust – Stella Robe
Wanderlust – Stella Robe
Posse – Maggie Dress
Posse – Maggie Dress
Pared Eyewear – Eyewear 01
Pared Eyewear – Eyewear 01
Maurie and Eve – Luv Lou Harley Sunglasses
Maurie and Eve – Luv Lou Harley Sunglasses
Maurie and Eve – The Sun Will Come Up Tee
Maurie and Eve – The Sun Will Come Up Tee
Maurie and Eve – October Sky Mini Dress
Maurie and Eve – October Sky Mini Dress
Bohemian Traders – Smocked Shoulder Raglan Top
Bohemian Traders – Smocked Shoulder Raglan Top
Amber Sceats – Margo Ring
Amber Sceats – Margo Ring
Peony Swimwear – Sunday Ruched Waist Pant
Peony Swimwear – Sunday Ruched Waist Pant
The Dom – Oh Darling Midi Dress
The Dom – Oh Darling Midi Dress
The Beach People – Lanai Hat
The Beach People – Lanai Hat
Kivari – Meriah Overswim Lace Kimono
Kivari – Meriah Overswim Lace Kimono
Amber Sceats – Bailey Necklace
Amber Sceats – Bailey Necklace
Maurie and Eve – Milano Hoops
Maurie and Eve – Milano Hoops
Amber Sceats – Minnie Bracelet
Amber Sceats – Minnie Bracelet
By Johnny – Leisure Knit Short
By Johnny – Leisure Knit Short
Bohemian Traders – Shirred Collar Blouse
Bohemian Traders – Shirred Collar Blouse
Kivari – Pippa Shorts
Kivari – Pippa Shorts
Kivari – Catalina Midi Dress
Kivari – Catalina Midi Dress
Peony Swimwear – Yesterday Ruched Hi Waist Pant
Peony Swimwear – Yesterday Ruched Hi Waist Pant
Billini – Rogue Slide
Billini – Rogue Slide
Wanderlust – Nyla Bottom
Wanderlust – Nyla Bottom
Maurie and Eve – Palo Hat
Maurie and Eve – Palo Hat
Wanderlust – Kasia One Piece
Wanderlust – Kasia One Piece
The Beach People – Lanai Hat
The Beach People – Lanai Hat
Kivari – Amory Knit Jumper
Kivari – Amory Knit Jumper
Kivari – Aster Floral Mini Dress
Kivari – Aster Floral Mini Dress
Peony Swimwear – Sunday Tie Side Pant
Peony Swimwear – Sunday Tie Side Pant
Wanderlust – Peta Dress
Wanderlust – Peta Dress
Maurie and Eve – Teach Peace Oversized Jumper
Maurie and Eve – Teach Peace Oversized Jumper
By Johnny – Leisure Knit Short
By Johnny – Leisure Knit Short
The Beach People – Picnic Basket
The Beach People – Picnic Basket
Kirstin Ash – Renewal Chain Bracelet
Kirstin Ash – Renewal Chain Bracelet
Wanderlust – Sienna Suit Texture
Wanderlust – Sienna Suit Texture
Kivari – Lani Tie Front Mini Dress
Kivari – Lani Tie Front Mini Dress
Maurie and Eve – Still Believe Blouse
Maurie and Eve – Still Believe Blouse
Maurie and Eve – Dancing Slow Dress
Maurie and Eve – Dancing Slow Dress
St Agni – Blass Waffle Top
St Agni – Blass Waffle Top
Maurie and Eve – Live Wire Knit Short
Maurie and Eve – Live Wire Knit Short
Amber Sceats – Alaine Bracelet
Amber Sceats – Alaine Bracelet
Billini – Orleans Ankle Boot
Billini – Orleans Ankle Boot
Maurie and Eve – Mangata Mini Dress
Maurie and Eve – Mangata Mini Dress
Rollas – Mirage Short Nina Blue Organic
Rollas – Mirage Short Nina Blue Organic
Billini – Xian Combat Boot
Billini – Xian Combat Boot
Peony Swimwear – Glisten String Tri
Peony Swimwear – Glisten String Tri
Posse – Fleur Smock Top
Posse – Fleur Smock Top
Kivari – Penny Blouse
Kivari – Penny Blouse
Biologi – Bqk Radiance Face Serum
Biologi – Bqk Radiance Face Serum
Bird And Knoll – Paloma Dress
Bird And Knoll – Paloma Dress

Some of the links above are affiliates.

J’ai testé le Bikram Yoga

Salut ☼

J’espère que votre semaine est belle et remplie de jolies surprises.

Avant mon départ pour l’Australie, j’ai eu l’opportunité de tester une forme de Hot Yoga: le Bikram Yoga. J’ai pratiqué le Bikram dans un centre dédié au Hot Yoga à Dunedin (en Nouvelle-Zélande). Le Hot Yoga existe sous différentes formes: le Yin Yoga, le Flow Yoga, Bikram Yoga, et d’autres. Chaque discipline a ses propres spécificités. Certaines travaillent davantage la souplesse, d’autres la respiration, ou d’autres encore l’équilibre par exemple.

Alors qu’est ce que le Bikram?

C’est 26 positions de Yoga et 2 exercises de respiration dans une salle chauffée à 40 degrés, sur une durée d’1h30.

J’ai suivi ce cours pendant un peu plus d’un mois, à raison de 2 à 3 fois par semaine. Vous vous rendrez très vite compte qu’entre votre premiers cours et ceux qui suivront, votre marge de progression est énorme. J’aime beaucoup cette métaphore: “Parfois, au Yoga, je me sens pleine de grâce tel un cygne. D’autres fois, je me sens comme un bébé girafe entrain d’apprendre à marcher”. C’est tout-à-fait ça. Certaines positions seront faciles pour vous dès le début. Certaines positions seront un vrai challenge. Lorsque c’est le cas, surtout, persévérez. Ne lâchez rien. Le Yoga, c’est aussi faire preuve de patience, c’est là que ce trouve le vrai challenge. C’est avant tout un travail sur votre résistance physique et mentale.

Pour ma toute première fois, l’instructeur m’a conseillé de me mettre en peu en retrait, vers le fond de la salle, afin de pouvoir bien observer les autres. Au début, j’ai du m’acclimater à la chaleur. Pour cela, il est nécessaire de se concentrer, de respirer calmement lors de l’exercice. J’ai du me recentrer et apprendre à contrôler mes émotions. Le Bikram est un parfait moyen de faire le vide. Pendant les postures, il n’est pas conseillé de boire. Nous nous focalisons uniquement sur la respiration, l’équilibre, et la volonté d’aller au delà de nos limites actuelles. La chaleur permet aux muscles de se détendre. Le corps parait plus souple et plus réceptif à la réalisation des diverses postures.

Le Bikram est l’activité parfaite pour vous revitaliser en énergie zen. Après une séance, je sais que je vais dormir comme un bébé. Je ne peux pas décrire précisément le sentiment de bien-être procuré mais c’est assez unique. Séance après séance, vous allez évoluer. Vous allez améliorer votre balance. Vous allez faire preuve de plus en plus de détermination. Cette phrase de Rachel Brathen représente parfaitement l’esprit du Yoga en général, mais aussi du Bikram: “Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck.”

Si vous souhaitez vous lancer, voici mes quelques conseils:

Rendez-vous dans votre salle chauffée environ 15 minutes avant le cours de Bikram. Allongez-vous sur le dos, fermez les yeux, respirez doucement. C’est la façon idéale de faire la transition entre votre journée et votre session à venir.

Ne vous maquillez pas pour une séance, ou démaquillez-vous si jamais vous l’étiez.

Portez une tenue légère, dans laquelle il vous sera facile de bouger et de transpirer. N’oubliez surtout pas votre tapis et une grande serviette (pour vous éponger le corps à mi-séance!). N’oubliez pas de prendre une bouteille d’eau pour vous hydrater lorsque l’instructeur vous le recommande.

Et enfin, comme pour n’importe quelle discipline sportive, soyez régulier dans votre pratique.

Ma tenue pour le Bikram Yoga:

The Iconic – Nike Pro Bra

The Iconic – Nike Pro HyperCool 3″Shorts

Et surtout, n’oubliez pas:

1 Comment

  1. July 22, 2017 / 9:05 am

    Coucou :-) Je ne connaissais pas du tout, je n’ai jamais testé le yoga !

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